Chad Ledford v0:45/0:45r...2 row
269
Meters
1:30.0
Time
2:47.2
Pace
14
Calories
126
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 286 |
| Overall Time | 3:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 118 |
April 03, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 25 | 126 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 21 | 124 | |
| r17 |
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