Chad Ledford 4x0:40/0:20r row
536
Meters
2:40.0
Time
2:29.2
Pace
28
Calories
125
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 711 |
| Overall Time | 4:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 116 |
March 31, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 536 | 2:29.2 | 105 | 662 | 27 | 125 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 30 | 111 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | 121 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | 137 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 134 |
| r175 |
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