Carol Hennessy 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 123 |
July 28, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 594 | 25 | 36 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 35 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 36 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 37 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 35 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 38 |
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Workout Graph
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