Carol Hennessy 4x200m/1:00r row
800
Meters
3:33.8
Time
2:13.6
Pace
48
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:33.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 124 |
July 28, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 800 | 2:13.6 | 147 | 808 | 38 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 41 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 38 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 42 | |
| 1:01.3 | 200 | 2:33.2 | 97 | 646 | 34 | |
| r234 |
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