Carol Hennessy 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 133 |
July 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 627 | 25 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 28 |
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Workout Graph
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