Carol Hennessy 10x200m/0:20r row
2,000
Meters
8:49.4
Time
2:12.3
Pace
116
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,141 |
| Overall Time | 12:09.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 120 |
April 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000 | 2:12.3 | 151 | 788 | 35 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 36 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 35 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 36 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 36 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 34 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 34 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 35 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 35 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 36 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 37 | |
| r141 |
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Workout Graph
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