Cameron Farrell v5:00/2:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
276
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 123 |
June 25, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 828 | 26 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 27 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 26 | |
| r: 2:00 | 316 | |||||
| r628 |
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Workout Graph
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