Cameron Farrell v2000m/3:00r...3 row
3,500
Meters
16:12.4
Time
2:18.9
Pace
202
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 22:12.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 102 |
May 01, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,500 | 2:18.9 | 131 | 747 | 25 | |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 725 | 25 | |
| r: 3:00 | 157 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| r: 2:00 | 9 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 30 | |
| r: 1:00 | 137 | |||||
| r303 |
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Workout Graph
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