Aliaksandr Stelmak 3000m row
3,000
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 141 |
March 22, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 774 | 174 | 26 | 144 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 28 | 144 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 787 | 35 | 27 | 145 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 784 | 35 | 27 | 148 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 782 | 35 | 27 | 150 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 735 | 34 | 25 | 137 |
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Workout Graph
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