Aliaksandr Stelmak 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 140 |
March 08, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 732 | 170 | 25 | 137 |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 34 | 27 | 136 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 735 | 34 | 25 | 135 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 728 | 34 | 25 | 140 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 25 | 137 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 736 | 34 | 25 | 137 |
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Workout Graph
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