Aliaksandr Stelmak 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
161
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 160 |
March 07, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 646 | 161 | 17 | 131 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 32 | 19 | 124 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 636 | 32 | 18 | 128 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 640 | 32 | 18 | 131 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 673 | 33 | 18 | 137 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 17 | 137 |
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Workout Graph
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