Aliaksandr Stelmak 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
173
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 207 |
| Drag Factor | 160 |
February 27, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 759 | 173 | 15 | 151 |
| 2:44.8 | 600 | 2:17.3 | 135 | 764 | 35 | 17 | 145 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 741 | 34 | 15 | 150 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 741 | 34 | 14 | 149 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 14 | 156 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 16 | 159 |
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Workout Graph
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