Aliaksandr Stelmak 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 158 |
February 27, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 759 | 174 | 17 | 144 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 16 | 135 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 646 | 33 | 16 | 133 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 18 | 148 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 19 | 152 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 836 | 36 | 19 | 156 |
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Workout Graph
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