Aliaksandr Stelmak 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 135 |
October 27, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 20 | 150 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 20 | 151 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 20 | 150 |
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Workout Graph
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