Aliaksandr Stelmak 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
60
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 16, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 21 | 145 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 22 | 145 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 21 | 146 |
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Workout Graph
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