Aliaksandr Stelmak v5:00/2:00r...5 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
178
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 128 |
May 12, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1192 | 26 | 178 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 25 | 172 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 26 | 177 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | 182 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | 182 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 180 | |
| r: 2:00 | 330 | ||||||
| r1,171 |
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Workout Graph
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