Aliaksandr Stelmak v1:00/1:00r...7 row
2,784
Meters
10:00.0
Time
1:47.7
Pace
210
Calories
169
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 125 |
May 11, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1260 | 27 | 169 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 135 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 167 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 177 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 173 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 178 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 175 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 180 | |
| r: 1:00 | 61 | ||||||
| r1,205 |
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Workout Graph
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