Aliaksandr Stelmak 4:50 row
1,005
Meters
4:50.6
Time
2:24.5
Pace
56
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 130 |
April 22, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,005 | 2:24.5 | 116 | 693 | 56 | 19 | 118 |
| 4:50.6 | 1,005 | 2:24.5 | 116 | 693 | 56 | 19 | 118 |
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Workout Graph
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