Aliaksandr Stelmak v1:00/2:00r...9 row
6,707
Meters
25:00.0
Time
1:51.8
Pace
480
Calories
168
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 141 |
April 12, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,707 | 1:51.8 | 250 | 1152 | 25 | 168 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 118 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 166 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | 175 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | 176 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 25 | 179 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 170 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | 178 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 181 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 174 | |
| r: 2:00 | 356 | ||||||
| r1,966 |
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Workout Graph
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