Aliaksandr Stelmak 35:44 row
8,001
Meters
35:44.4
Time
2:14.0
Pace
474
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 132 |
April 10, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.4 | 8,001 | 2:14.0 | 145 | 795 | 474 | 21 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 142 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 138 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 144 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 140 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 144 |
| 35:44.4 | 155 | 2:23.2 | 119 | 729 | 9 | 17 | 145 |
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Workout Graph
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