Aliaksandr Stelmak 9:15 row
1,996
Meters
9:15.8
Time
2:19.2
Pace
114
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 10, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.8 | 1,996 | 2:19.2 | 130 | 738 | 114 | 23 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 132 |
| 9:15.8 | 946 | 2:15.2 | 142 | 774 | 55 | 23 | 139 |
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Workout Graph
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