Aliaksandr Stelmak v2:00/2:00r...5 row
3,551
Meters
14:00.0
Time
1:58.2
Pace
237
Calories
171
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 136 |
March 27, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1015 | 20 | 171 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | 166 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | 170 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 20 | 176 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | 175 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | 172 | |
| r: 2:00 | 357 | ||||||
| r927 |
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Workout Graph
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