Aliaksandr Stelmak 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 122 |
March 11, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 25 | 159 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 25 | 158 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 26 | 161 |
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Workout Graph
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