Aliaksandr Stelmak 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 122 |
March 11, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 25 | 165 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 26 | 169 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 25 | 161 |
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Workout Graph
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