Aliaksandr Stelmak 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 122 |
March 11, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 59 | 25 | 158 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 25 | 158 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 25 | 159 |
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Workout Graph
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