Aliaksandr Stelmak 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
67
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 121 |
March 11, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 29 | 156 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 30 | 156 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 29 | 156 |
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Workout Graph
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