Aliaksandr Stelmak 4:21 row
1,005
Meters
4:21.1
Time
2:09.9
Pace
61
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 120 |
March 11, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,005 | 2:09.9 | 160 | 849 | 61 | 26 | 166 |
| 4:21.1 | 1,005 | 2:09.9 | 160 | 849 | 61 | 26 | 166 |
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Workout Graph
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