Aliaksandr Stelmak 43:57 row
10,001
Meters
43:57.8
Time
2:11.8
Pace
603
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
October 05, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.8 | 10,001 | 2:11.8 | 153 | 822 | 603 | 23 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 119 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 125 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 118 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 133 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 133 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 134 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 109 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 130 |
| 43:57.8 | 967 | 2:02.9 | 188 | 953 | 63 | 24 | 138 |
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Workout Graph
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