Aliaksandr Stelmak 1:00:01 row
14,146
Meters
1:00:01.0
Time
2:07.2
Pace
879
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 139 |
September 21, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,146 | 2:07.2 | 170 | 878 | 879 | 23 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 139 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 146 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 145 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 148 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 141 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 147 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 146 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 145 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 151 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 148 |
| 1:00:01.0 | 1,178 | 2:07.7 | 168 | 873 | 73 | 24 | 120 |
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Workout Graph
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