Aliaksandr Stelmak v2:00/1:00r...8 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
149
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 144 |
September 18, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1012 | 26 | 149 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 147 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 149 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 145 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 149 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 152 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 149 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 155 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 152 | |
| r: 1:00 | 77 | ||||||
| r1,353 |
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Workout Graph
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