Aliaksandr Stelmak 2500m row
2,500
Meters
10:52.4
Time
2:10.4
Pace
150
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 138 |
September 03, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:52.4 | 2,500 | 2:10.4 | 158 | 827 | 150 | 26 | 145 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 28 | 145 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 26 | 145 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 26 | 146 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 | 142 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 27 | 148 |
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Workout Graph
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