Aliaksandr Stelmak 4000m row
4,000
Meters
17:42.1
Time
2:12.7
Pace
240
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 130 |
August 29, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.1 | 4,000 | 2:12.7 | 150 | 813 | 240 | 26 | 147 |
| 3:34.4 | 800 | 2:14.0 | 145 | 789 | 47 | 28 | 148 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 825 | 48 | 25 | 145 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 737 | 47 | 24 | 145 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 827 | 48 | 26 | 145 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 898 | 50 | 29 | 152 |
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Workout Graph
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