Aliaksandr Stelmak 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 138 |
August 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 824 | 180 | 23 | 139 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 27 | 145 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 137 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 24 | 139 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 23 | 132 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 22 | 140 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 23 | 141 |
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Workout Graph
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