Aliaksandr Stelmak 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 140 |
August 20, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 910 | 189 | 23 | 139 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 26 | 131 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 25 | 136 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 22 | 139 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 23 | 137 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 21 | 140 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 23 | 153 |
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Workout Graph
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