Aliaksandr Stelmak 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 155 |
April 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 837 | 181 | 24 | 149 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 27 | 147 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 26 | 147 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 835 | 36 | 24 | 154 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 859 | 37 | 23 | 152 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 822 | 36 | 23 | 149 |
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Workout Graph
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