Aliaksandr Stelmak 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
175
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 140 |
March 29, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 781 | 175 | 27 | 139 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 28 | 139 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 778 | 35 | 27 | 140 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 27 | 136 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 785 | 35 | 27 | 142 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 26 | 142 |
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Workout Graph
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