Niki Lamberg 20:00 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 98 |
January 01, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 600 | 200 | 19 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 18 |
| 8:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 19 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 |
| 16:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 20 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 18 |
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Workout Graph
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