Niki Lamberg 20:00 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 107 |
November 27, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 654 | 218 | 25 |
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 22 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 29 |
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Workout Graph
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