Frédérique Tixier 4000m row
4,000
Meters
18:59.1
Time
2:22.3
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 94 |
November 22, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,000 | 2:22.3 | 121 | 707 | 224 | 26 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 26 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 27 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 28 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 28 |
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Workout Graph
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