Maria Lemonache 45:03 BikeErg
14,434
Meters
45:03.7
Time
3:07.3
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 53 |
| Revolution Count | 2425 |
| Drag Factor | 75 |
August 16, 2024 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.7 | 14,434 | 3:07.3 | 53 | 483 | 360 | 53 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 486 | 40 | 56 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 58 |
| 15:00.0 | 1,500 | 3:20.0 | 44 | 450 | 37 | 51 |
| 20:00.0 | 1,489 | 3:21.4 | 43 | 447 | 37 | 49 |
| 25:00.0 | 1,538 | 3:15.0 | 47 | 462 | 38 | 50 |
| 30:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 56 |
| 35:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 57 |
| 40:00.0 | 1,697 | 2:56.7 | 63 | 518 | 43 | 56 |
| 45:03.7 | 1,510 | 3:21.1 | 43 | 448 | 37 | 51 |
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Workout Graph
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