Maria Lemonache v16c/1:31r...5 row
1,364
Meters
6:19.5
Time
2:19.1
Pace
80
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,457 |
| Overall Time | 12:13.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 106 |
June 27, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,364 | 2:19.1 | 130 | 758 | 30 | |
| 1:11.0 | 265 | 2:13.9 | 146 | 811 | 30 | |
| r: 1:31 | 20 | |||||
| 1:21.9 | 282 | 2:25.2 | 114 | 703 | 30 | |
| r: 1:32 | 16 | |||||
| 1:13.5 | 270 | 2:16.1 | 139 | 783 | 30 | |
| r: 1:07 | 15 | |||||
| 1:19.5 | 278 | 2:22.9 | 120 | 724 | 30 | |
| r: 0:46 | 18 | |||||
| 1:13.6 | 269 | 2:16.8 | 137 | 782 | 30 | |
| r: 0:58 | 24 | |||||
| r93 |
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Workout Graph
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