Maria Lemonache v20c/4:20r...5 BikeErg
3,339
Meters
7:31.3
Time
2:15.1
Pace
120
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 3,462 |
| Overall Time | 31:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 70 |
| Revolution Count | 555 |
| Drag Factor | 84 |
October 23, 2026 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.3 | 3,339 | 2:15.1 | 142 | 957 | 70 | |
| 1:36.3 | 690 | 2:19.5 | 129 | 747 | 69 | |
| r: 4:20 | 36 | |||||
| 1:43.8 | 712 | 2:25.7 | 113 | 693 | 65 | |
| r: 3:32 | 34 | |||||
| 1:26.3 | 656 | 2:11.5 | 154 | 834 | 72 | |
| r: 3:15 | 30 | |||||
| 1:26.1 | 655 | 2:11.4 | 154 | 836 | 72 | |
| r: 3:07 | 23 | |||||
| 1:18.7 | 626 | 2:05.7 | 176 | 914 | 75 | |
| r123 |
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Workout Graph
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