Maria Lemonache v450m/5:16r...3 row
1,350
Meters
5:39.2
Time
2:05.6
Pace
86
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,368 |
| Overall Time | 19:34.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 111 |
October 21, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,350 | 2:05.6 | 177 | 912 | 28 | |
| 1:43.9 | 450 | 1:55.4 | 227 | 1074 | 28 | |
| r: 5:16 | 8 | |||||
| 1:50.6 | 450 | 2:02.8 | 189 | 943 | 27 | |
| r: 5:11 | 4 | |||||
| 2:04.7 | 450 | 2:18.5 | 132 | 750 | 29 | |
| r: 3:28 | 6 | |||||
| r18 |
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Workout Graph
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