Maria Lemonache v450m/1:41r...5 BikeErg
2,250
Meters
5:35.9
Time
2:29.2
Pace
60
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 2,401 |
| Overall Time | 16:22.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 68 |
| Revolution Count | 403 |
| Drag Factor | 70 |
September 09, 2026 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:35.9 | 2,250 | 2:29.2 | 105 | 643 | 68 | |
| 1:00.2 | 450 | 2:13.7 | 146 | 777 | 76 | |
| r: 1:41 | 22 | |||||
| 1:05.5 | 450 | 2:25.5 | 113 | 659 | 70 | |
| r: 2:20 | 37 | |||||
| 1:17.0 | 450 | 2:51.1 | 70 | 514 | 59 | |
| r: 2:15 | 13 | |||||
| 1:15.2 | 450 | 2:47.1 | 75 | 526 | 61 | |
| r: 2:08 | 39 | |||||
| 0:57.9 | 450 | 2:08.6 | 164 | 808 | 79 | |
| r: 2:23 | 40 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.