Maria Lemonache v1800m/4:01r...2 BikeErg
3,600
Meters
9:22.5
Time
2:36.2
Pace
96
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,677 |
| Overall Time | 16:21.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 60 |
| Revolution Count | 581 |
| Drag Factor | 86 |
July 30, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,600 | 2:36.2 | 92 | 614 | 60 | |
| 4:29.2 | 1,800 | 2:29.5 | 105 | 655 | 63 | |
| r: 4:01 | 49 | |||||
| 4:53.4 | 1,800 | 2:43.0 | 81 | 576 | 58 | |
| r: 2:58 | 28 | |||||
| r77 |
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Workout Graph
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