Maria Lemonache v450m/6:12r...4 row
1,800
Meters
7:32.1
Time
2:05.5
Pace
112
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 1,832 |
| Overall Time | 28:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 103 |
June 08, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 1,800 | 2:05.5 | 177 | 891 | 25 | |
| 1:48.0 | 450 | 2:00.0 | 203 | 966 | 24 | |
| r: 6:12 | 6 | |||||
| 1:52.0 | 450 | 2:04.4 | 182 | 900 | 26 | |
| r: 6:09 | 11 | |||||
| 1:53.1 | 450 | 2:05.6 | 176 | 891 | 25 | |
| r: 6:08 | 4 | |||||
| 1:59.0 | 450 | 2:12.2 | 151 | 816 | 28 | |
| r: 2:27 | 11 | |||||
| r32 |
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Workout Graph
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