Maria Lemonache v16c/5:40r...5 BikeErg
2,944
Meters
11:31.6
Time
3:54.9
Pace
80
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 3,265 |
| Overall Time | 35:59.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 42 |
| Revolution Count | 546 |
| Drag Factor | 72 |
May 30, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,944 | 3:54.9 | 27 | 416 | 42 | |
| 1:32.5 | 593 | 2:35.9 | 92 | 622 | 64 | |
| r: 5:40 | 89 | |||||
| 1:31.4 | 591 | 2:34.6 | 95 | 630 | 65 | |
| r: 1:49 | 135 | |||||
| 5:34.5 | 605 | 9:12.8 | 2 | 172 | 18 | |
| r: 1:37 | 37 | |||||
| 1:29.1 | 585 | 2:32.3 | 99 | 646 | 66 | |
| r: 5:22 | 24 | |||||
| 1:24.2 | 570 | 2:27.7 | 109 | 684 | 68 | |
| r: 10:00 | 36 | |||||
| r321 |
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Workout Graph
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