Maria Lemonache v1800m/3:09r...5 BikeErg
9,000
Meters
21:54.9
Time
2:26.1
Pace
249
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 9,198 |
| Overall Time | 42:34.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 67 |
| Revolution Count | 1525 |
| Drag Factor | 74 |
April 26, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.9 | 9,000 | 2:26.1 | 112 | 686 | 67 | |
| 3:57.8 | 1,800 | 2:12.1 | 152 | 822 | 75 | |
| r: 3:09 | 36 | |||||
| 4:18.0 | 1,800 | 2:23.3 | 119 | 709 | 69 | |
| r: 5:58 | 10 | |||||
| 4:27.4 | 1,800 | 2:28.5 | 107 | 667 | 67 | |
| r: 2:53 | 33 | |||||
| 4:32.6 | 1,800 | 2:31.4 | 101 | 646 | 66 | |
| r: 5:40 | 52 | |||||
| 4:39.2 | 1,800 | 2:35.1 | 94 | 622 | 64 | |
| r: 3:00 | 67 | |||||
| r198 |
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Workout Graph
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