Maria Lemonache v1:15/2:42r...12 BikeErg
6,174
Meters
15:00.0
Time
2:25.7
Pace
166
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 32:18.0 |
| Overall Distance | 6,809 |
| Overall Time | 47:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 67 |
| Revolution Count | 847 |
| Drag Factor | 75 |
March 29, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,174 | 2:25.7 | 113 | 664 | 67 | |
| 1:15.0 | 482 | 2:35.6 | 93 | 576 | 63 | |
| r: 2:42 | 40 | |||||
| 1:15.0 | 498 | 2:30.6 | 102 | 624 | 66 | |
| r: 2:47 | 92 | |||||
| 1:15.0 | 520 | 2:24.2 | 117 | 672 | 68 | |
| r: 2:48 | 36 | |||||
| 1:15.0 | 510 | 2:27.0 | 110 | 672 | 67 | |
| r: 2:43 | 32 | |||||
| 1:15.0 | 510 | 2:27.0 | 110 | 672 | 67 | |
| r: 2:47 | 58 | |||||
| 1:15.0 | 512 | 2:26.4 | 111 | 672 | 67 | |
| r: 2:46 | 104 | |||||
| 1:15.0 | 518 | 2:24.7 | 115 | 672 | 68 | |
| r: 2:45 | 44 | |||||
| 1:15.0 | 527 | 2:22.3 | 121 | 672 | 70 | |
| r: 2:46 | 37 | |||||
| 1:15.0 | 538 | 2:19.4 | 129 | 720 | 70 | |
| r: 2:47 | 46 | |||||
| 1:15.0 | 522 | 2:23.6 | 118 | 672 | 69 | |
| r: 2:45 | 41 | |||||
| 1:15.0 | 516 | 2:25.3 | 114 | 672 | 68 | |
| r: 2:46 | 41 | |||||
| 1:15.0 | 520 | 2:24.2 | 117 | 672 | 69 | |
| r: 1:56 | 64 | |||||
| r635 |
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Workout Graph
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