Maria Lemonache v20c/3:41r...6 BikeErg
4,093
Meters
9:23.3
Time
2:17.6
Pace
120
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 23:17.0 |
| Overall Distance | 4,352 |
| Overall Time | 32:40.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 73 |
| Revolution Count | 732 |
| Drag Factor | 71 |
March 20, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 4,093 | 2:17.6 | 134 | 766 | 73 | |
| 1:32.5 | 678 | 2:16.4 | 138 | 778 | 74 | |
| r: 3:41 | 45 | |||||
| 1:30.2 | 669 | 2:14.8 | 143 | 798 | 75 | |
| r: 4:17 | 51 | |||||
| 1:37.1 | 694 | 2:19.9 | 128 | 741 | 72 | |
| r: 4:02 | 50 | |||||
| 1:35.8 | 689 | 2:19.0 | 130 | 751 | 73 | |
| r: 3:58 | 41 | |||||
| 1:31.2 | 673 | 2:15.5 | 141 | 789 | 74 | |
| r: 3:53 | 50 | |||||
| 1:36.5 | 690 | 2:19.8 | 128 | 746 | 72 | |
| r: 3:26 | 22 | |||||
| r259 |
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Workout Graph
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